4 easy ways to lose body fat
Lose fat faster with these smart eating strategies Make time for breakfast People who skip breakfast are almost five times as likely to…
Willpower alone won’t work if you want to lose weight!
Shift fat faster – and look and feel better sooner – with our tried-and-tested transformation strategy that doesn’t require limitless reserves of willpower,…
“When you’re getting results doing something you enjoy, there’s no better feeling”
I lost 18lbs in eight weeks and I feel so much more energised and agile. My mood has improved and my concentration levels have vastly improved. I’d recommend this book without doubt and have already done so.
How to get bigger arms
Add serious size to your biceps and triceps with this fast and effective big-arms workout! Do you want bigger arms? I thought so,…
Jon’s story: How I went from overweight to cover model in 8 weeks
New Body Plan creatorJon Lipsey lost 10kg of fat in just eight weeks and transformed his body into cover model material. Here’s his…
10 easy ways to make every rep better to burn fat faster!
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
