The easy ways to stay in shape and avoid weight gain at Christmas
Avoid weight gain at Christmas! The good news is that to stay in shape over Christmas don’t have to live like a saint…
Hormones: the key to health and happiness
Improve hormone health to look and feel great How good you look and feel is determined by your hormones – here’s how to…
“The speed of the results is something that I really never expected – and I felt fantastic”
Andy Jackson, 39, from Lincoln in the United Kingdom, couldn’t believe how good he started to look and feel once he started his…
Listen to the free New Body Plan fat-loss podcast!
Access every episode of the New Body Plan podcast! Transformation special – here’s exactly how I hit my fat loss targets, and how…
5 tips for instant energy to fight off fatigue!
Gain instant energy and get fitter, faster! Recharge your batteries fast and live life to the full with these instant energy tips Do…
Sculpt a six-pack with the 15 minute abs workout
The 15 minute abs workout that sculpts a six-pack Use this quick and effective 15 minutes abs workout to burn belly fat and…
Achieve your goal with a success planner
Use a success planner to achieve any goal There’s nothing more influential when wanting to build a better body than following a well-designed…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…
Want to lose fat? You don’t need to be perfect all the time!
You don’t need to be perfect to build a better body! Do you want to lose weight and achieve a leaner, stronger and…
