Train for your body shape: The Mesomorph
The best mesomorph training plan Mesomorphs are naturally lean, muscular and athletic, and have no trouble building muscle and staying lean. But as…
5 healthy drinks for greater health and fitness
The best 5 healthy drinks You are what you eat, but you are what you drink too. Add these proven healthy drinks to…
How to lose 1lb of weight a week without trying
Lose 1lb a week without even trying! Want to lose 1lb a week with no extra effort? You can – and more –…
Joe Warner: how to build muscle and burn fat fast
Joe Warner: avoid my mistakes to build your best-ever body New Body Plan co-creator Joe Warner reveals the three things he wish he’d…
6 ways to lose weight for free
Lose weight without spending money Here’s six tried-and-tested ways to eat well and lose weight for free to save your cash for more…
Why you don’t need to count calories to lose weight
Never count calories again and still lose body fat Still counting calories in your attempt to burn body fat? Here’s why that approach…
3 snack swaps that burn body fat
Make these healthy snack swaps and lose fat faster Do you want to lose weight without having to give up your favourite snacks?…
Lose fat fast by avoiding the common fat-loss mistakes
Avoid the most common fat-loss mistakes Losing weight isn’t complicated – but it’s all-too-easy to make some silly errors that will hamper your…
7 tips for the best workout ever!
Have the best workout every time you train Want to have the best workout each time you step in to the gym? Like…
