Use the EZ bar curls to build big and defined arms
How to do the EZ bar curl to build bigger biceps Add the EZ bar curl to your training programme to improve the…
How to do the trap bar deadlift to burn fat and add muscle
Torch fat and build lean muscle with the trap bar deadlift The trap bar deadlift is one of the best total-body moves to…
How long does it take to get abs?
Your six-pack abs questions answered! Here are the definitive answers to the questions you ask us most, including how long does it take…
How to use a hex bar to get bigger muscles
Build bigger and stronger muscles with a hex bar Get to grips with your gym’s hex bar to build bigger and stronger muscles…
How to use a trap bar to get big and strong muscles
Build bigger and stronger muscles with the trap bar The trap bar is one of the most unusual types of weight training equipment…
How to do the spider curl to get bigger arms
Build big and defined arms with the spider curl Want awesome arms? Cranking out dozens of dumbbell curls just won’t cut it. To…
How to use the Smith machine bench press to build a defined chest
Build a big and broad chest with the Smith machine bench press Do you want to maximise the size and strength of your…
How to do the cable bicep curl to get big arms
Build bigger arms with the cable bicep curl The cable bicep curl is of the most popular gym moves for bigger arms but…
How to get rid of love handles
How to get rid of love handles for a lean and athletic body Plagued by stubborn body fat that sits around your lower…
