Upper lower split gym training guide and workouts
Use an upper lower split training plan to burn fat and build muscle The upper lower split is one of the classic ways…
How to use the leg press machine for bigger and stronger legs
Build big and strong legs with the leg press machine Many weight-lifting purists look down on the leg press machine as the inferior…
How to do the rope pressdown to build big arms
Use the rope pressdown to get big, strong and defined arms The tricep rope pressdown is one of the most popular gym moves…
The real reason why almost all training plans fail
The real reason why online training plans fail The problem with (almost) all online workout programmes is they’re created by PTs, influencers or…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
Build your best-ever body with NBP3
Build the body you want with NBP3! Use my brand new eight-week gym training plan to strip stubborn body fat from your upper…
