How to do the rope pressdown to build big arms
Use the rope pressdown to get big, strong and defined arms The tricep rope pressdown is one of the most popular gym moves…
The real reason why almost all training plans fail
The real reason why online training plans fail The problem with (almost) all online workout programmes is they’re created by PTs, influencers or…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
Build your best-ever body with NBP3
Build the body you want with NBP3! Use my brand new eight-week gym training plan to strip stubborn body fat from your upper…
NBP3 body transformation programme
Welcome to NBP3! Your journey towards the leaner, stronger and fitter body you’ve always wanted starts now! Here’s how my best-ever workout plan…
The quick and easy way to overcome gym anxiety
Overcome gym anxiety to get the health and fitness results you want Do you feel anxious about exercising in public? Is a fear…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
3 best low-calorie alcoholic drink swaps to lose fat
The best low-calorie drink swaps Get rid of your beer belly or avoid getting one with the best low-calorie drink swaps, says New…
How to do the T bar row to get a lean and defined back
Build a strong and defined back with the T bar row The T bar row is one of the best compound exercises for…
