The best dumbbell workout to burn fat and build defined muscles
Lose belly fat and add lean muscle with best dumbbell workout for an athletic body Try this home or gym upper-body dumbbell session,…
The best home gym power racks – tried and tested
The best home gym power racks Upgrade your home workout space to rival the best commercial gym with the addition of your very…
How to lose weight fast!
How to lose weight fast: your fat loss questions answered! Here are the answers to your most common fat loss questions about how…
Do the barbell curl for bigger and stronger biceps
How to do the barbell curl to get bigger, stronger and more defined arms Follow my expert advice on how to do better…
Sculpt big, wide and strong shoulders with the best cable shoulder exercises
The best cable shoulder exercises for big and strong shoulders Add my top-rated cable shoulder exercises to your upper-body workout to create serious…
How to use the Smith machine to add muscle and get stronger
Build bigger and stronger muscles with the Smith machine The Smith machine is like the “Marmite” of the gym floor: some people absolutely…
How often should I go to the gym?
How often should you go to the gym for the fastest results? Want to know how often you should go to the gym…
7 ways to sleep better to look and feel years younger!
How to get better sleep every night Here’s how to get better sleep tonight, and every night – with these seven sleep-better tips…
How many calories in gin and tonic?
How many calories in gin and tonic? Fancy a G&T but also want to strip away stubborn belly fat? How many calories in…
