How to keep a fitness journal for a healthier and happier life
Get fitter, healthier and happier with a journal With a journal it’s possible to achieve any personal or professional goal. Here’s how to…
The bodyweight HIIT workout that burns fat fast
Torch fat with our 15-minute bodyweight HIIT workout Get back to looking and feeling better than ever with this fun and fast “any…
Best aftershave gift sets for men
The best aftershave gift sets for men for Christmas 2021 Aftershave gift sets are the ideal Christmas present. And whoever you’re buying for,…
How social media affects your dopamine levels
Is social media damaging your dopamine levels? A master controller of moods, motivator of movements, and the drive behind desires, dopamine sits at…
The dumbbell circuit that builds an athletic body
The home dumbbell circuit for a lean, strong and athletic body Use my new home dumbbell circuit workout to torch stubborn belly fat…
What is testosterone and why is it so important?
The truth about testosterone Testosterone is one of the most important hormones for men and you need the right level to look, feel…
SARMs: the benefits of steroids without the side-effects?
What are SARMs and what do they do? Selective Androgen Receptor Modulators, better known as SARMs, are the hottest topic in fitness circles…
The 10 best sports nutrition supplements for men
The best supplements for men Do you want to lose fat, build muscle, get fitter, stronger or faster? There’s a sports nutrition product…
7 ways to eat for fat loss and get a leaner and stronger body
7 ways to eat for fat loss and more muscle Follow these 7 simple food rules to eat for fat loss, and add…
