How I lost 10kg of fat with my 8 week weight loss plan
Use my 8 week weight loss plan to build the body you want! New Body Plan’s Jon Lipsey lost 10kg of fat in…
How to do the hanging knee raise for strong and defined lower abs
Use the hanging knee raise to sculpt hard abs The hanging knee raise should be a big part of your plan to sculpt…
Get lean abs with the six pack revolution
Join the six pack revolution for defined abs Is a daily routine of crunches and other core exercises the fastest way to get…
10 best dumbbell bicep exercises for bigger arms
10 best dumbbell bicep exercises for big and defined arms Include these top 10 best dumbbell bicep exercises to your training programme and…
Your complete guide to getting big and muscular arms
How to build big, strong and muscular arms Always wanted impressive biceps and triceps? Discover the best way to build big, strong and…
How many push ups a day should I do?
How many push ups a day should I do to get a bigger chest? Find out how to master this classic bodyweight move…
How to lose your beer belly
5 training tips to lose your beer belly Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics…
The best 10-minute lower abs workout for a defined six-pack
The best home and gym lower abs workout Do this 10-minute lower abs workout at home or in the gym to start to…
The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try my top-rated dumbbell back exercises to shift your stubborn love handles,…
From dad bod to cover model in eight weeks
From dad bod to cover model in eight weeks New Body Plan author and former Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of…