The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try my top-rated dumbbell back exercises to shift your stubborn love handles,…
From dad bod to cover model in eight weeks
From dad bod to cover model in eight weeks New Body Plan author and former Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of…
Listen to the free New Body Plan fat-loss podcast!
Access every episode of the New Body Plan podcast! Transformation special – here’s exactly how I hit my fat loss targets, and how…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…
5 easy tips for instant energy to beat fatigue
Beat fatigue to get fitter and happier! Try these simple tricks to beat fatigue and feel more energised without reaching for coffee or…
How to do biceps curls for big, strong and defined arms
How to do biceps curls for bigger and stronger arms Build the big, defined and more impressive arms you want by learning how…
Get limitless workout motivation to achieve your best-ever body
Get unlimited workout motivation with the US Marines method Have you ever started a training plan full of enthusiasm but struggled to maintain…
“I didn’t think that the results I achieved were possible!”
“I didn’t think that the results I achieved were possible!” Find out how Paul, 45, lost over 11kg of fat to get into…
“I built a six-pack at 40 in six weeks, without any kit!”
David S, 40, built an impressive six-pack in just six weeks by using our bodyweight shred plan If you’re looking for an excuse…
