The Ectomorph workout plan that builds muscle
The best ectomorph workout plan to build bigger muscles Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble…
3 easy fat-loss habits to lose weight and get in shape
3 easy fat-loss habits to shift a beer belly Follow my quick and simple fat-loss habits to lose belly fat fast and take…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
Advanced workout strategies that build bigger biceps
Build bigger biceps with these advanced arm-day training tactics Hand up who wants to build bigger biceps? We thought so. Which is why…
Why low-calorie detox diets are so dangerous
Ditch the detox diets to lose fat faster! Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and…
The macronutrients carbs, protein and fats explained
The macronutrients that make up the food you eat Here’s a guide to the macronutrients and micronutrients in the food you eat –…
The fast way to lose lockdown weight gain!
Lose lockdown weight gain by overcoming the common barriers to exercise Get back into shape and shift your lockdown weight gain with these…
The best cable tricep exercises for bigger and stronger arms
The best cable tricep exercises for bigger arms Sculpt seriously strong arms by building bigger and more defined triceps by adding these tried-and-tested…
Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…
