Cook the perfect steak every time!
Cook the perfect steak every time to build more muscle We love a good steak. It’s a fantastic source of muscle-building protein –…
Club New Body Plan: Your Exclusive Training Programs
Club New Body Plan: Your Exclusive Training Programs Do you want to build your best-ever body quickly and easily to look, feel and…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
5 overrated fat-loss tactics
If you want to burn fat fast to look and feel back at your best then focus on what really matters, rather than…
6 smart snacks that burn fat and build lean muscle
Shed fat fast without ever going hungry Brazil nuts The most surprising thing about brazil nuts is that your local supermarket’s supply most…
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
“I lost 5.5kg of fat and got in the shape of my life during lockdown!
“I lost 5.5kg of fat and got in the shape of my life during lockdown! Nick Morrison, 40 from Braintree in Essex, lost…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
