How to do oblique crunches to get lean and defined six pack abs
Do oblique crunches to sculpt rock-hard six pack abs Oblique crunches are one of the very best bodyweight exercises to work your side…
Add lean muscle mass faster with a creatine powder
Take creatine powder to build big, strong and powerful muscles Should you take creatine powder? It’s a question many men ask themselves once…
How to use the chest press machine to build a bigger and stronger chest
Build a big, strong and defined chest with the chest press machine The chest press machine can be found in any half-decent gym.…
Do the dumbbell pullover to build a bigger chest
How to do the dumbbell pullover Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously…
The ultimate healthy burger that builds a leaner body
The healthy burger recipe to lose weight faster! At New Body Plan we believe eating for greater health and fitness should never involve…
The best dumbbell workout to burn fat and build defined muscles
Lose belly fat and add lean muscle with best dumbbell workout for an athletic body Try this home or gym upper-body dumbbell session,…
The best home gym power racks – tried and tested
The best home gym power racks Upgrade your home workout space to rival the best commercial gym with the addition of your very…
How to lose weight fast!
How to lose weight fast: your fat loss questions answered! Here are the answers to your most common fat loss questions about how…
Do the barbell curl for bigger and stronger biceps
How to do the barbell curl to get bigger, stronger and more defined arms Follow my expert advice on how to do better…
Sculpt big, wide and strong shoulders with the best cable shoulder exercises
The best cable shoulder exercises for big and strong shoulders Add my top-rated cable shoulder exercises to your upper-body workout to create serious…