What is breathwork and should I do it?
How to use breathwork to beat stress Most of us never give our breathing a second thought so use my simple guide to…
Ice bath cold water immersion guide
The science and strategy behind ice bath therapy Taking the plunge in an ice bath may make you look cool on Instagram, but…
How to use sauna for better health and fitness
Sweat your way to better health with sauna Used to getting a sweat on in the gym? Adding some heat exposure therapy through…
Beginners guide to meditation for men
How to use meditation to perform at your best Harness the power of your mind with our guide to mediation for men so…
How to keep a fitness journal for a healthier and happier life
Get fitter, healthier and happier with a journal With a journal it’s possible to achieve any personal or professional goal. Here’s how to…
Is a weekly weigh in the best approach for faster fat loss?
Is a weekly weigh in or daily weigh in best for faster fat loss? Research proves that tracking your results stacks the odds…
Make healthy habits come easy!
Adopt healthy habits with minimum effort Use our REP system to make forming healthy habits feel effortless! The following scenario might sound familiar.…
Is your TV making you gain belly fat?
Is too much TV stopping you from losing weight? Watching television doesn’t automatically lead to weight gain, but some secondary habits that can…
Your complete guide to Sweatcoin
Your complete guide to Sweatcoin Sweatcoin is a new popular move-to-earn cryptocurrency app. But is Sweatcoin legit? And how can it make you…
