Boost serotonin quickly and naturally to look and feel great
Boost serotonin to look, feel and perform at your best Serotonin is often called the “happiness hormone” but the role of this neurotransmitter…
How social media affects your dopamine levels
Is social media damaging your dopamine levels? A master controller of moods, motivator of movements, and the drive behind desires, dopamine sits at…
6 ways to achieve any goal!
Achieve any goal the easy way! Achieve any goal by adopting these feel-good habits all successful people share Make time for breakfast Do…
How to get instant gym confidence
Gain gym confidence with the new rules of working out Are you putting off losing weight and getting fit because you lack gym…
The quick and easy way to overcome gym anxiety
Overcome gym anxiety to get the health and fitness results you want Do you feel anxious about exercising in public? Is a fear…
6 ways to get a winning mindset
Get a winning mindset to lose fat faster The only way to get the weight-loss results you want is to believe that you’re…
Heed my Spanish lesson to lose fat faster!
Heed my Spanish lesson and lose fat faster! Want to lose weight and get in shape so you can start living the fitter,…
Get the body you want by being your own biggest supporter
How to be your own biggest supporter to build the body you want Telling yourself you can’t do something before you’ve even tried…
Too late to get in shape? Time to think again
The Real reason you’re not losing weight What does a billion-dollar sports club and your battle to shift your belly have in common?…
