Nutrition

Nutrition made easy

Our approach to nutrition is simple. How do eat so you can lose body fat without sacrificing flavour? The first step is to swerve any unsustainable fad diets. They don’t work and they make you feel miserable. Instead, we use a system that doesn’t make you feel like a diet. Here’s what you can expect:

• Healthy recipes that are quick and simple to make and taste delicious
• Tips that make it easy to stick to your diet 
• Expert advice on how to eat to build lean muscle
• The food you need to eat to optimise your overall health and wellbeing
• How to curb cravings and create a healthy relationship with food
• How to spot supplements that work and the ones that are a waste of money
• Healthy eating made easy

At New Body Plan we want you to use a sustainable approach to nutrition. Because if you can’t use an eating system in the long term, it’s worthless. Part of creating a sustainable approach to diets and meal plans is keeping things quick and easy. All of our advice is designed to make your life simpler, not harder. So you don’t need chef-level cooking skills. But you’ll be pleasantly surprised by how tasty our recipes are. 

Focus on what matters

Another big part of the nutrition puzzle is focusing on what really matters. That’s why we concentrate on the stuff that has the biggest impact. Because when you do that, healthy eating becomes easy. The good news is that nutrition doesn’t have to be complicated. Follow our no-nonsense advice and you’ll make incredible progress.