How to lose weight without dieting
How to lose weight without dieting The first thing most people do when wanting to lose fat fast is go on a very…
5 best meal prep ideas to lose fat faster!
The best meal prep ideas to lose weight faster! Save time, money and effort while also getting the fat-loss results you want faster…
How to improve gut health to shift body fat
How to improve gut health and lose fat faster The gut is known as your “second brain” with good reason. Here’s how to…
5 simple healthy food habits to lose fat faster
The healthy food habits to get lean fast Adopt the healthy food habits New Body Plan creator Jon Lipsey used to shift 10kg…
Why low-calorie detox diets are so dangerous
Ditch the detox diets to lose fat faster! Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and…
The macronutrients carbs, protein and fats explained
The macronutrients that make up the food you eat Here’s a guide to the macronutrients and micronutrients in the food you eat –…
Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…
6 smart snack swaps for rapid weight loss!
6 delicious snack swaps for faster fat loss! Make these smart snack swaps to shift stubborn body fat without giving up your favourite…
The 6 fat loss mistakes everyone makes!
Lose fat fast by avoiding the most common fat loss mistakes Build the leaner and stronger physique you want as quickly as you’d…
