Hypertrophy

In our hypertrophy section you’ll find all the information you need on how to build muscle through exercise. Our articles and features offer tips and guidance for anyone looking to increase their muscle mass.

Hypertrophy, or muscle growth, is the result of an increase in the size of individual muscle fibers. To achieve this, you need to apply a progressive overload to your muscles through weight training. Our articles provide information on how to perform exercises with or without equipment. We also show you how to put together a workout routine that suits your specific training aims. In addition, we offer guidance on how to progress and increase the intensity of your workouts.

We understand that not everyone has access to a gym, so we’ve included home workout ideas that use simple equipment. You’ll also find plenty of articles that go into detail on how to perform specific exercises. They cover both isolation and compound movements that target multiple muscle groups at once, which are great for hypertrophy.

It’s important to note that, while exercise is an important component of hypertrophy, proper nutrition plays a major role in the process. This section focuses solely on the training aspect of hypertrophy. For guidance on how to eat for muscle, take a look at our nutrition section.

Our aim is to provide you with the knowledge and inspiration you need to achieve your muscle building goals. Remember, consistency is vital, and the journey can be challenging but with the right information, you can make it more enjoyable and more productive. We hope you enjoy exploring our hypertrophy subcategory and find the information helpful!