Training

Training advice you can trust

Welcome to your complete guide to training for your best ever body. In this section you’ll discover expert advice on the following key training areas:

• The best way to burn fat and keep it off for good
• How to add muscle where you want it
• How to get stronger and master the key big lifts
• The best exercises and workouts for six-pack abs
• How to structure your training to accelerate progress
• How to use your training time to for maximum impact
• Training advice you can trust

Training tips that get results

There’s a lot of training information out there. The problem is, a substantial amount of that is misinformation. That’s why we’ve made it our mission to only ever give you the most effective methods for achieving your training goals. Whether you want to lose fat, gain muscle or get stronger, you’ll find the training advice you’re looking for. We want to make your life easier, which is why we focus on the big stuff. We focus on the stuff that really makes a difference. The stuff that maximises training time and fast tracks results. And we’ll deliver that with the following story formats:

• Exercise lists that target specific body parts
• Workouts designed to either torch fat of build muscle
• Tips stories to help you execute exercises more effectively
• In-depth features on individual exercises
• Expert insights into key training subjects such as workout variables

We’re also adding to our training advice story archive all the time. So keep coming back to get the latest ad best advice on how to hit your training targets.