How to do biceps curls for big, strong and defined arms
How to do biceps curls for bigger and stronger arms Build the big, defined and more impressive arms you want by learning how…
4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…
Club New Body Plan: Your Exclusive Training Programs
Club New Body Plan: Your Exclusive Training Programs Do you want to build your best-ever body quickly and easily to look, feel and…
NBP success story: “I lost 18lbs of fat and feel 15 years younger!”
“I lost 18lbs of fat and feel 15 years younger!” Darren Smith, 35, wasn’t happy with how he looked and felt so he decided to…
“When you’re getting results doing something you enjoy, there’s no better feeling”
I lost 18lbs in eight weeks and I feel so much more energised and agile. My mood has improved and my concentration levels have vastly improved. I’d recommend this book without doubt and have already done so.
How to get bigger arms
Add serious size to your biceps and triceps with this fast and effective big-arms workout! Do you want bigger arms? I thought so,…
Jon’s story: How I went from overweight to cover model in 8 weeks
New Body Plan creatorJon Lipsey lost 10kg of fat in just eight weeks and transformed his body into cover model material. Here’s his…
