10 easy ways to make every rep better to burn fat faster!
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
“The physical changes have been fantastic but the real benefit has been a mental one”
I lost 8% body fat and I feel fantastic about myself. All I can say, Jon, is thank you. I feel amazing and I’m proof that anyone can do it! It surpassed all my expectations and was so easy to follow that it just made sense to give it a go.
Jon’s story: From lardy to lean in eight weeks
New Body Plan author and Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of fat in just eight weeks and transformed his body into…