4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…
Club New Body Plan: Your Exclusive Training Programs
Club New Body Plan: Your Exclusive Training Programs Do you want to build your best-ever body quickly and easily to look, feel and…
“I built a six-pack at 40 in six weeks, without any kit!”
David S, 40, built an impressive six-pack in just six weeks by using our bodyweight shred plan If you’re looking for an excuse…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
5 overrated fat-loss tactics
If you want to burn fat fast to look and feel back at your best then focus on what really matters, rather than…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
“I lost 7kg in 6 weeks to build the body I’ve always wanted!”
Nick Harris, 35 from Norfolk, turned the disappointment of a cancelled wedding and the excitement of impending fatherhood to inspire him to lose…
How to get bigger arms
Add serious size to your biceps and triceps with this fast and effective big-arms workout! Do you want bigger arms? I thought so,…
