Ice bath cold water immersion guide
The science and strategy behind ice bath therapy Taking the plunge in an ice bath may make you look cool on Instagram, but…
How to use the shoulder press machine to build broader shoulders
Use the shoulder press machine to build bigger shoulders Do you want to build the bigger, stronger and wider shoulders that would make…
The best dumbbell chest exercises for a big chest
The best dumbbell chest exercises for a big, strong and defined upper body Want a bigger, broader and chiselled chest? Do these best…
How to do the best bicep exercises for big and strong arms
The best bicep exercises for big arms Do you want to be the proud owner big, strong and impressive arms? If adding serious…
Use the dumbbell bicep curl to build big and strong arms
How to do the dumbbell bicep curl for big, strong and defined arms It’s the one exercise everyone thinks they know how to…
How to use a Swiss ball to sculpt six-pack abs!
Sculpt a lean, defined and athletic physique with the Swiss ball From strengthening your core to sculpting your muscles, and from improving your…
Avoid the worst 7 gym mistakes and fails to build your best-ever body!
Avoid the worst gym mistakes to burn fat and build muscle faster Here’s a list of the most common gym mistakes and gym…
How to do the landmine shoulder press to sculpt strong shoulders
Build big and broad shoulders with the landmine shoulder press Nothing screams a strong, athletic and impressive physique more than big and defined…
The best cable abs moves for a lean and defined six-pack
The best cable abs moves for six-pack abs Want to sculpt a rock-hard six-pack? Then add my top-rated cable abs exercises to your…
