“I feel like I’ve taken back control and ownership of my own body”
“I feel like I’ve taken back control and ownership of my own body” David, 39, from London, used New Body Plan to swap…
“Follow the plan and you’ll get the results you want”
Seb, 32, from Essex, used New Body Plan to ditch his belly and build and action hero physique in just 12 weeks I’d…
“I lost 7kg in 6 weeks to build the body I’ve always wanted!”
Nick Harris, 35 from Norfolk, turned the disappointment of a cancelled wedding and the excitement of impending fatherhood to inspire him to lose…
Jon’s story: How I went from overweight to cover model in 8 weeks
New Body Plan creatorJon Lipsey lost 10kg of fat in just eight weeks and transformed his body into cover model material. Here’s his…
“The physical changes have been fantastic but the real benefit has been a mental one”
I lost 8% body fat and I feel fantastic about myself. All I can say, Jon, is thank you. I feel amazing and I’m proof that anyone can do it! It surpassed all my expectations and was so easy to follow that it just made sense to give it a go.
Jon’s story: From lardy to lean in eight weeks
New Body Plan author and Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of fat in just eight weeks and transformed his body into…