Train for your body shape: The Mesomorph
The best mesomorph training plan Mesomorphs are naturally lean, muscular and athletic, and have no trouble building muscle and staying lean. But as…
Athlete
Train for your body type for your ultimate body transformation
Train for your body shape for the best body transformation! Do you want to build a leaner, stronger and more athletic physique for…
The Ectomorph workout plan that builds muscle
The best ectomorph workout plan to build bigger muscles Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble…
Do you really want to lose weight?
Want to lose weight? What do you really mean? Saying you want to lose weight is all well and good, but you need…
Train for your body shape: The Endomorph
The best endomorph training plan Endomorphs are typically shorter, squatter and bigger-boned than taller and leaner ectomorphs, and store fat far too easily.…