How to get rid of love handles
How to get rid of love handles for a lean and athletic body Plagued by stubborn body fat that sits around your lower…
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How to do the landmine row to build a defined back and bigger biceps
Use the landmine row to build big arms and a defined back Add the landmine row to your back and biceps training toolkit…
How to get better at the chin up to build up your back and biceps
Get better at the chin up for big and defined muscles The chin up is the ultimate test of upper-body strength but most…
The best chest and back workout for a strong and defined upper body
The best chest and back workout for a lean, strong and defined upper body Want an upper body to be proud of? Of…
Join Joe Warner’s Training Club
Join Joe Warner’s Training Club and build the body you’ve always wanted! Want to get into the shape of your life? Then you…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
How to do the seated cable row to build a broader and stronger back
Build a big and strong back with the seated cable row If you want to build a strong, lean and defined back then…
How to do the assisted pull up machine to build a broad back and big biceps
Use the assisted pull up machine to build back and biceps size and strength The assisted pull up machine is found in most…
Build a broader back and chest with the cable straight arm pulldown
Use the cable straight arm pulldown to get a lean and defined upper body Add size and strength to your chest and back…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…