How to deadlift for a stronger and leaner body
Torch fat and build muscle with the deadlift The deadlift is one of the best total-body moves for building muscle, burning fat and…
Do the Smith machine squat for stronger legs
Build muscular thighs with the Smith machine squat Few exercises divide expert opinion as much as the Smith machine squat. Some coaches love…
How to use a trap bar to get big and strong muscles
Build bigger and stronger muscles with the trap bar The trap bar is one of the most unusual types of weight training equipment…
The best barbell bicep exercises for bigger arms
5 best barbell bicep exercises for bigger arms Add these 5 influential barbell bicep exercises to your training arsenal to win the arms…
How to use the EZ bar to add more muscle
Use an EZ bar to build bigger and stronger muscles Most people only ever use an EZ bar to train their arms. That’s…
How to do the landmine row to build a defined back and bigger biceps
Use the landmine row to build big arms and a defined back Add the landmine row to your back and biceps training toolkit…
Close grip bench press tips for a bigger and stronger chest
How to do the close grip bench press for a bigger chest and arms The close grip bench press is one of the…
How to do the Zercher squat for strong legs, bigger biceps and six pack abs
Use the Zercher squat to build strong legs, biceps and six pack abs Harness the leg-building and biceps-boosting power of the Zercher squat…
How to do the Cuban press to get stronger shoulders
Use the Cuban press to build broader shoulders If you want to maximise the size and strength of your shoulders, as well as…
