How to do oblique crunches to get lean and defined six pack abs
Do oblique crunches to sculpt rock-hard six pack abs Oblique crunches are one of the very best bodyweight exercises to work your side…
Belly
The bodyweight HIIT workout that burns fat fast
Torch fat with our 15-minute bodyweight HIIT workout Get back to looking and feeling better than ever with this fun and fast “any…
3 easy ways to avoid over-eating!
Avoid over-eating to shift fat fast! Use our expert advice to avoid over-eating to start to shift stubborn belly fat! The major reason…
Lose your love handles the quick and easy way
How to get rid of love handles or a beer belly Wish you could lose your love handles? Or burn off your beer…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
How to get rid of love handles
How to get rid of love handles for a lean and athletic body Plagued by stubborn body fat that sits around your lower…
How to get six pack abs
Build rock-hard six pack abs the easy way Here’s everything you’ve ever wanted to know about how to lose belly fat and sculpt…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
The fast way to lose lockdown weight gain!
Lose lockdown weight gain by overcoming the common barriers to exercise Get back into shape and shift your lockdown weight gain with these…
The easy ways to stay in shape and avoid weight gain at Christmas
Avoid weight gain at Christmas! The good news is that to stay in shape over Christmas don’t have to live like a saint…