How to do the barbell lunge to build big and strong legs
Build strong and powerful legs with the barbell lunge The barbell lunge isn’t just an exercise; it’s all-in-one lower-body size, strength and power…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
How long does it take to get abs?
Your six-pack abs questions answered! Here are the definitive answers to the questions you ask us most, including how long does it take…
Close grip bench press tips for a bigger and stronger chest
How to do the close grip bench press for a bigger chest and arms The close grip bench press is one of the…
How to do the Zercher squat for strong legs, bigger biceps and six pack abs
Use the Zercher squat to build strong legs, biceps and six pack abs Harness the leg-building and biceps-boosting power of the Zercher squat…
How to barbell squat like a pro to build a better body
Barbell squat like a pro athlete to burn fat and build muscle Add muscle and torch fat with our expert guide to the…
