What is breathwork and should I do it?
How to use breathwork to beat stress Most of us never give our breathing a second thought so use my simple guide to…
Harness human growth hormone to add muscle and burn fat
Boost growth hormone to build muscle, burn fat and recover faster Better understand the critical role human growth hormone has to play in…
Control insulin to build muscle and burn fat faster
Master your insulin to add muscle and burn fat Insulin has a huge influence not only on how quickly or slowly you build…
Can you buy melatonin in the UK?
Why is melatonin banned in the UK? Struggle with sleep? In many countries you can walk into any drugs store and pick up…
Do high cortisol levels make losing weight harder?
Will high levels of the stress hormone cortisol make you fat? Navigating the intricate world of cortisol uncovers its pivotal role in your…
