How do to the cable face pull for strong and stable shoulders
Get strong and defined shoulders with the cable face pull It’s possible to puff out your chest and suck in your belly, but…
The best cable back exercises for a lean and strong back
The best cable back exercises for a defined back To build a strong, defined and athletic body you need to dedicate as much…
How to do the Smith machine shoulder press to build big shoulders
Use the Smith machine shoulder press to get big and broad shoulders Nothing screams a strong and athletic physique like big, broad and…
How to do the landmine row to build a defined back and bigger biceps
Use the landmine row to build big arms and a defined back Add the landmine row to your back and biceps training toolkit…
How to do the landmine press for a big, strong and defined chest
Use the landmine press to build a bigger chest The landmine press might just be the best chest-building exercise you’ve never done. So…
How to do the Cuban press to get stronger shoulders
Use the Cuban press to build broader shoulders If you want to maximise the size and strength of your shoulders, as well as…
The best chest and back workout for a strong and defined upper body
The best chest and back workout for a lean, strong and defined upper body Want an upper body to be proud of? Of…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
How to do the seated cable row to build a broader and stronger back
Build a big and strong back with the seated cable row If you want to build a strong, lean and defined back then…
