Why you don’t need to count calories to lose weight
Never count calories again and still lose body fat Still counting calories in your attempt to burn body fat? Here’s why that approach…
3 snack swaps that burn body fat
Make these healthy snack swaps and lose fat faster Do you want to lose weight without having to give up your favourite snacks?…
When’s the best time to start a fat-loss plan?
The perfect time to start your fat-loss plan? Today! Here’s New Body Plan editorial director Joe Warner on why the perfect time to…
Why low-calorie detox diets are so dangerous
Ditch the detox diets to lose fat faster! Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and…
5 reasons detox diets make gain body fat!
The dangers of detox diets Want to lose fat fast? Here’s why “quick-fix” detox diets are the worst thing you can do for…
How many calories are you really burning?
The 4 ways your body burns calories each day To burn body fat quickly and safely you need to be in a small…
The best fat-loss diet for a strong and lean body
Lose weight quickly and easily with the best fat-loss diet for a leaner body What’s the best fat-loss diet? That’s a question we…
How long does it take to lose weight?
Here’s everything you need to know about how quickly you can lose fat safely and sustainably One of the most understandable questions you…
