The best home gym squat stands – tried and tested
The best home gym squat stands Upgrade your home gym with the perfect pair of squat stands so you can burn fat and…
The best home gym power racks – tried and tested
The best home gym power racks Upgrade your home workout space to rival the best commercial gym with the addition of your very…
Use gym machines to lose more fat and build more muscle
Add lean muscle and burn body fat faster with gym machines Are you new to lifting weights? Or maybe finding your feet in…
The 6 best gym shoes for men
The best gym shoes for men The right gym shoes can have a surprisingly big impact on your performance and your results. New…
Use the EZ bar curls to build big and defined arms
How to do the EZ bar curl to build bigger biceps Add the EZ bar curl to your training programme to improve the…
How to pick the right weight to lose fat and build muscle
Select the right weight to lift for each exercise to build muscle and burn fat faster One of the most important factors in…
