How to do the decline bench press to build a big chest
Build a bigger and stronger chest with the decline bench press The decline bench press is the least popular of the main barbell…
How to do the rope pressdown to build big arms
Use the rope pressdown to get big, strong and defined arms The tricep rope pressdown is one of the most popular gym moves…
How do to the cable face pull for strong and stable shoulders
Get strong and defined shoulders with the cable face pull It’s possible to puff out your chest and suck in your belly, but…
Is fasted cardio or fed cardio the better way to burn more body fat?
Is fasted cardio the best way to lose fat faster? Want to shift stubborn body fat fast? Then cardio exercise can play a…
The best cable back exercises for a lean and strong back
The best cable back exercises for a defined back To build a strong, defined and athletic body you need to dedicate as much…
Do the Smith machine squat for stronger legs
Build muscular thighs with the Smith machine squat Few exercises divide expert opinion as much as the Smith machine squat. Some coaches love…
Use the EZ bar curls to build big and defined arms
How to do the EZ bar curl to build bigger biceps Add the EZ bar curl to your training programme to improve the…
How to use the Smith machine bench press to build a defined chest
Build a big and broad chest with the Smith machine bench press Do you want to maximise the size and strength of your…
The best leg extension alternative exercises for big legs
The 5 best leg extension alternative lifts for bigger quads Nothing screams a strong, athletic and impressive physique as loudly as having big,…
