How to do box jumps to burn fat, build muscle and boost speed and power
Build explosive speed and power with box jumps Box jumps are a rarity on the gym floor for having two huge and complementary…
How to do the farmers walk to burn fat fast
Torch calories and improve functional fitness with the farmers walk Far more than simply walking whilst holding a weight in each hand, the…
How to use the ski erg to burn body fat fast!
Torch fat fast with the ski erg machine Want a fast, fun and effective way to burn stubborn body fat to transform your…
How to do prowler pushes to burn fat, build muscle and get stronger
Torch fat and build power with the prowler push Prowler pushes might seem intimidating at first, but they could be the missing link…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…
