Use the reverse crunch to fast track your six-pack
How to do the reverse crunch to get a lean and defined six-pack Add the reverse crunch to your abs exercise list and…
How to use the shoulder press machine to build broader shoulders
Use the shoulder press machine to build bigger shoulders Do you want to build the bigger, stronger and wider shoulders that would make…
How to use the chest press machine to build a bigger and stronger chest
Build a big, strong and defined chest with the chest press machine The chest press machine can be found in any half-decent gym.…
Use the dumbbell hammer curl to build bigger arms
How to do the dumbbell hammer curl for bigger biceps Use my dumbbell hammer curl tips to build the bigger, stronger and more…
Do the Zottman curl for bigger biceps
How to do the Zottman curl for bigger and stronger biceps The Zottman curl gives you a twist on standard biceps exercises so…
How to do the decline bench press to build a big chest
Build a bigger and stronger chest with the decline bench press The decline bench press is the least popular of the main barbell…
Use the EZ bar curls to build big and defined arms
How to do the EZ bar curl to build bigger biceps Add the EZ bar curl to your training programme to improve the…
How to do the Zercher squat for strong legs, bigger biceps and six pack abs
Use the Zercher squat to build strong legs, biceps and six pack abs Harness the leg-building and biceps-boosting power of the Zercher squat…
The best press up alternative moves for a bigger chest
The best press up alternative exercises for a defined chest Want to build a bigger, stronger and defined chest? Of course you do.…
