How to use the ski erg to burn body fat fast!
Torch fat fast with the ski erg machine Want a fast, fun and effective way to burn stubborn body fat to transform your…
How to use a Swiss ball to sculpt six-pack abs!
Sculpt a lean, defined and athletic physique with the Swiss ball From strengthening your core to sculpting your muscles, and from improving your…
How to use a medicine ball to sculpt a lean and defined body
Build explosive speed and power with a medicine ball It’s one of the most ignored objects on the gym floor but in the…