Do the dumbbell pullover to build a bigger chest
How to do the dumbbell pullover Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously…
The best dumbbell workout to burn fat and build defined muscles
Lose belly fat and add lean muscle with best dumbbell workout for an athletic body Try this home or gym upper-body dumbbell session,…
How to lose weight fast!
How to lose weight fast: your fat loss questions answered! Here are the answers to your most common fat loss questions about how…
Do the barbell curl for bigger and stronger biceps
How to do the barbell curl to get bigger, stronger and more defined arms Follow my expert advice on how to do better…
Sculpt big, wide and strong shoulders with the best cable shoulder exercises
The best cable shoulder exercises for big and strong shoulders Add my top-rated cable shoulder exercises to your upper-body workout to create serious…
How to use the Smith machine to add muscle and get stronger
Build bigger and stronger muscles with the Smith machine The Smith machine is like the “Marmite” of the gym floor: some people absolutely…
Use the dumbbell hammer curl to build bigger arms
How to do the dumbbell hammer curl for bigger biceps Use my dumbbell hammer curl tips to build the bigger, stronger and more…
Do the Zottman curl for bigger biceps
How to do the Zottman curl for bigger and stronger biceps The Zottman curl gives you a twist on standard biceps exercises so…
The best bicep and tricep workout that builds big arms
Build big and defined arms with the best bicep and tricep workout Build big, strong and athletic arms to be proud of with…
