Move Masterclass: The Dumbbell Lateral Raise
How to do the dumbbell lat raise The dumbbell lateral raise might well be the one exercise most often performed not only incorrectly…
Move Masterclass: The Dumbbell Bench Press
Improve your dumbbell bench press to build a bigger, broader and stronger chest A set of dumbbells will allow you to transform your…
The best 10-minute lower abs workout for a defined six-pack
The best home and gym lower abs workout Do this 10-minute lower abs workout at home or in the gym to start to…
The best cable chest exercises for a big and defined chest
The best cable chest exercises for a wider, broader and bigger chest Build the lean, strong and defined upper body you want by…
The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try my top-rated dumbbell back exercises to shift your stubborn love handles,…
Build a broader back and chest with the cable straight arm pulldown
Use the cable straight arm pulldown to get a lean and defined upper body Add size and strength to your chest and back…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
Advanced workout strategies that build bigger biceps
Build bigger biceps with these advanced arm-day training tactics Hand up who wants to build bigger biceps? We thought so. Which is why…
Training tips that burn fat and build muscle!
How to train to burn fat and build muscle! Build muscle size and strength and strip away body fat to achieve a lean,…
