Why mindful eating for pleasure is so important
Lose weight faster with mindful eating Forge a healthier relationship with food, and lose body fat, with mindful eating Food plays a central…
Happiness
Start living a healthy and happy life
Avoid the feel-good fallacies to live a healthy and happy life Make sure you’re looking for happiness in the right places by avoiding…
5 easy tips for instant energy to beat fatigue
Beat fatigue to get fitter and happier! Try these simple tricks to beat fatigue and feel more energised without reaching for coffee or…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
21 instant fat-loss tips to build the body you want
Instant fat-loss tips for a better body Use these 21 instant fat-loss tips to lose weight, build muscle and build the leaner, stronger…