How to keep a fitness journal for a healthier and happier life
Get fitter, healthier and happier with a journal With a journal it’s possible to achieve any personal or professional goal. Here’s how to…
Why you don’t need to count calories to lose weight
Never count calories again and still lose body fat Still counting calories in your attempt to burn body fat? Here’s why that approach…
The health and fitness benefits of starting a fat-loss plan!
Use our exercise fat loss programme to get back in charge of your life Hi, Jon Lipsey here, with a bit of an…
Start living a healthy and happy life
Avoid the feel-good fallacies to live a healthy and happy life Make sure you’re looking for happiness in the right places by avoiding…
Are you deficient in vitamin D?
Do you need vitamin D? Here’s everything you need to know about the essential micronutrient vitamin D and how it can help you…
