What is breathwork and should I do it?
How to use breathwork to beat stress Most of us never give our breathing a second thought so use my simple guide to…
Ice bath cold water immersion guide
The science and strategy behind ice bath therapy Taking the plunge in an ice bath may make you look cool on Instagram, but…
Heart rate variability training explained
Your complete guide to Heart Rate Variability training Discover the key role your Heart Rate Variability (HRV) plays in your physical and mental…
Harness human growth hormone to add muscle and burn fat
Boost growth hormone to build muscle, burn fat and recover faster Better understand the critical role human growth hormone has to play in…
How quickly can you lose body fat?
Lose body fat fast and add lean muscle quickly How many times have you wished you could wake up free of all your…
How to keep a fitness journal for a healthier and happier life
Get fitter, healthier and happier with a journal With a journal it’s possible to achieve any personal or professional goal. Here’s how to…
How social media affects your dopamine levels
Is social media damaging your dopamine levels? A master controller of moods, motivator of movements, and the drive behind desires, dopamine sits at…
What is inflammation and how can you reduce it?
Manage inflammation to look, feel and perform at your best Rampant inflammation is hugely damaging to your health, but master the delicate balancing…
Do high cortisol levels make losing weight harder?
Will high levels of the stress hormone cortisol make you fat? Navigating the intricate world of cortisol uncovers its pivotal role in your…
