Make healthy habits come easy!
Adopt healthy habits with minimum effort Use our REP system to make forming healthy habits feel effortless! The following scenario might sound familiar.…
5 healthy drinks for greater health and fitness
The best 5 healthy drinks You are what you eat, but you are what you drink too. Add these proven healthy drinks to…
Joe Warner: how to build muscle and burn fat fast
Joe Warner: avoid my mistakes to build your best-ever body New Body Plan co-creator Joe Warner reveals the three things he wish he’d…
Do you have to be fit before you can lose fat?
Do I need to be fit to lose body fat? No, and don’t ever think you have to be fit before you can…
When’s the best time to start a fat-loss plan?
The perfect time to start your fat-loss plan? Today! Here’s New Body Plan editorial director Joe Warner on why the perfect time to…
How to lose weight quickly and easily
3 easy ways to lose weight quickly Stopped losing weight as quickly as you’d like? Or worse, has your fat-loss journey ground to…
Burn fat and lose your belly with the best cardio for weight loss
Do the best cardio for weight loss to burn fat faster! Slow and steady helped the tortoise beat the hare. But if you’re…
How to improve gut health to shift body fat
How to improve gut health and lose fat faster The gut is known as your “second brain” with good reason. Here’s how to…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
