How to do the Cuban press to get stronger shoulders
Use the Cuban press to build broader shoulders If you want to maximise the size and strength of your shoulders, as well as…
Move Masterclass: The Incline Dumbbell Bench Press
How to do the incline dumbbell bench press Add size and definition to your upper chest by mastering the incline dumbbell bench press…
10 best dumbbell bicep exercises for bigger arms
10 best dumbbell bicep exercises for big and defined arms Include these top 10 best dumbbell bicep exercises to your training programme and…
The best chest and back workout for a strong and defined upper body
The best chest and back workout for a lean, strong and defined upper body Want an upper body to be proud of? Of…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The best cable bicep exercises for big and strong arms
Build bigger arms with the best cable bicep exercises Get the big, strong and more defined arms you want by adding my top-rated…
How to do the seated cable row to build a broader and stronger back
Build a big and strong back with the seated cable row If you want to build a strong, lean and defined back then…
Train for your body shape: The Mesomorph
The best mesomorph training plan Mesomorphs are naturally lean, muscular and athletic, and have no trouble building muscle and staying lean. But as…
How to do a rest pause set for bigger muscles
Use a rest pause set to build bigger and stronger muscles To build bigger, stronger and more defined muscles you need to push…
