Train for your body shape: The Endomorph
The best endomorph training plan Endomorphs are typically shorter, squatter and bigger-boned than taller and leaner ectomorphs, and store fat far too easily.…
How to do biceps curls for big, strong and defined arms
How to do biceps curls for bigger and stronger arms Build the big, defined and more impressive arms you want by learning how…
How muscles grow: the 6-step process that builds lean muscle mass
How muscles grow Understand the six-step process behind how muscles grow so you can build serious muscular size and strength Want to build…
Build more lean muscle mass with every rep
Build more muscle every time you train Use these 5 tips to get more out of every lift to build more muscle and…
4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…
