Why you don’t need to count calories to lose weight
Never count calories again and still lose body fat Still counting calories in your attempt to burn body fat? Here’s why that approach…
3 snack swaps that burn body fat
Make these healthy snack swaps and lose fat faster Do you want to lose weight without having to give up your favourite snacks?…
How to lose weight without dieting
How to lose weight without dieting The first thing most people do when wanting to lose fat fast is go on a very…
The best ways to lose your dad bod for men over 40!
Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body! It’s…
5 simple healthy food habits to lose fat faster
The healthy food habits to get lean fast Adopt the healthy food habits New Body Plan creator Jon Lipsey used to shift 10kg…
Why low-calorie detox diets are so dangerous
Ditch the detox diets to lose fat faster! Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and…
Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…
The 6 fat loss mistakes everyone makes!
Lose fat fast by avoiding the most common fat loss mistakes Build the leaner and stronger physique you want as quickly as you’d…
4 fat loss loss foods that burn belly fat!
The fat loss foods that build a leaner body Eat more of these fat loss foods to strip away stubborn body fat and…
