How do to the cable face pull for strong and stable shoulders
Get strong and defined shoulders with the cable face pull It’s possible to puff out your chest and suck in your belly, but…
The best cable back exercises for a lean and strong back
The best cable back exercises for a defined back To build a strong, defined and athletic body you need to dedicate as much…
Do the Smith machine squat for stronger legs
Build muscular thighs with the Smith machine squat Few exercises divide expert opinion as much as the Smith machine squat. Some coaches love…
How to do the cable bicep curl to get big arms
Build bigger arms with the cable bicep curl The cable bicep curl is of the most popular gym moves for bigger arms but…
How to do the Smith machine shoulder press to build big shoulders
Use the Smith machine shoulder press to get big and broad shoulders Nothing screams a strong and athletic physique like big, broad and…
How to do the cable chest fly to build a bigger chest
Use to cable chest fly to build a big and strong chest Want to add size, strength and more definition to your chest?…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The best cable bicep exercises for big and strong arms
Build bigger arms with the best cable bicep exercises Get the big, strong and more defined arms you want by adding my top-rated…
How to pick the right weight to lose fat and build muscle
Select the right weight to lift for each exercise to build muscle and burn fat faster One of the most important factors in…
