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How to use breathwork to beat stress Most of us never give our breathing a second thought so use my simple guide to…
Lose belly fat faster by being mindful at meals
Use mindfulness at meals to lose fat and eat for a better body Here’s why being more mindful at meals will give you…
How to beat sugar cravings to get in shape
How to beat sugar cravings to lose weight faster Do you have a sweet tooth but desperately want to shift stubborn weight gain?…
Why mindful eating for pleasure is so important
Lose weight faster with mindful eating Forge a healthier relationship with food, and lose body fat, with mindful eating Food plays a central…
Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…
