How social media affects your dopamine levels
Is social media damaging your dopamine levels? A master controller of moods, motivator of movements, and the drive behind desires, dopamine sits at…
How to get instant gym confidence
Gain gym confidence with the new rules of working out Are you putting off losing weight and getting fit because you lack gym…
The quick and easy way to overcome gym anxiety
Overcome gym anxiety to get the health and fitness results you want Do you feel anxious about exercising in public? Is a fear…
The performance and health benefits of black coffee
The health benefits of black coffee Want to think quick, run faster and train smarter to burn more fat and build more muscle?…
Make healthy habits come easy!
Adopt healthy habits with minimum effort Use our REP system to make forming healthy habits feel effortless! The following scenario might sound familiar.…
Is your TV making you gain belly fat?
Is too much TV stopping you from losing weight? Watching television doesn’t automatically lead to weight gain, but some secondary habits that can…
6 ways to get a winning mindset
Get a winning mindset to lose fat faster The only way to get the weight-loss results you want is to believe that you’re…
How to lose 1lb of weight a week without trying
Lose 1lb a week without even trying! Want to lose 1lb a week with no extra effort? You can – and more –…
7 tips for the best workout ever!
Have the best workout every time you train Want to have the best workout each time you step in to the gym? Like…
