How to do box jumps to burn fat, build muscle and boost speed and power
Build explosive speed and power with box jumps Box jumps are a rarity on the gym floor for having two huge and complementary…
How to do the barbell lunge to build big and strong legs
Build strong and powerful legs with the barbell lunge The barbell lunge isn’t just an exercise; it’s all-in-one lower-body size, strength and power…
How to do prowler pushes to burn fat, build muscle and get stronger
Torch fat and build power with the prowler push Prowler pushes might seem intimidating at first, but they could be the missing link…
Harness human growth hormone to add muscle and burn fat
Boost growth hormone to build muscle, burn fat and recover faster Better understand the critical role human growth hormone has to play in…
How to use a Swiss ball to sculpt six-pack abs!
Sculpt a lean, defined and athletic physique with the Swiss ball From strengthening your core to sculpting your muscles, and from improving your…
How often should I go to the gym?
How often should you go to the gym for the fastest results? Want to know how often you should go to the gym…
